You are not alone! 2020 has offered the perfect foundation for feeling burnt out. As the crisis has unfolded many of us relate to doing more work with less resources, working longer hours, re-evaluating our purpose, managing an emotional rollercoaster whilst trying to...

Staying connected during the pandemic; The Challenges; Gadget Guidelines A vital connection for many of us whether working or keeping in touch with friends and family across the world. Connecting is such an important aspect of our lives enhancing our physical and...

Action for Happiness What a wonderful resource Action for Happiness has compiled in these challenging times. Altruism definition: If your behaviours are altruistic, you show concern for the happiness and welfare of other people rather than for yourself. Synonyms:...

From tragedy, adversity and challenging times comes tremendous sadness and grief. We are also forced to challenge our norms, the consequences of which are sometimes a new perspective. Mental Health – opening up the conversation Covid-19 has given us the permission to...

Zoom out of Stress - our training scheduled for April continues remotely Mental Health First Aid Invite Remote Working Resource Keep your teams connected through learning Undoubtedly Covid-9 will effect all of us in some way. For teams who are grounded or working from...

Happy Heads, Calm Minds, Emotional Wellness (Mental Health) - call it what you like... A few clients have given us feedback: "Using the words Mental Health can be scary for some and even put staff off from signing up for courses". Even though the words Mental Health...

In many workplaces discussion around Mental Health is still the big elephant in the room. Fear of raising this topic lies in being discriminated against - many people are reluctant to speak up because it could harm their promotion and career opportunities. Not only...

Stress is a natural part of our day to day. What we do for a living and how we respond to the everyday pressure determines whether stress affects us positively or negatively. Having done a bit of research to uncover what the most stressful job in the world is, there...