A British Army veteran of over 20 years. Now a qualified Life Coach and budding entrepreneur. Very much a training and personal development specialist, I have spent most of my military career training and developing leaders at all levels. It therefore made perfect...

My Male Role Model: Peter Dale (TV and Youtube Presenter) – More commonly known as ‘Tubes’, Pete has hugely suffered with Mental Health due to being an alcoholic. Within the last 7 years he has turned his life around and found golf as a way of managing both his MH and...

Stress! We can't live with it, we can't live without it! It does get a lot of bad publicity but actually can be so helpful in many ways. Yes, there is such a thing as a good stress. In celebrating this awareness day take a look at the three key take aways shared:...

Self Care September is the Action for Happiness theme for this month.  For some of us,  prioritising self-care is challenging! Below are some of the obstacles that could get in your way. Remember that self-care is not selfish; it's a necessary aspect of maintaining...

It’s #MensHealthWeek and you guessed it – I am talking about Men’s Mental Health. Why is this important to me? Whilst Mental Health is something we all experience when it is stigmatised and conversations are not encouraged, it impacts my sons, Dad, husband, brother,...

The UK celebrates Mental Health Awareness Week commencing 15th of May 2023. The theme for this year is Anxiety - apt considering how many people experience anxiety and anxiety disorders. Look out for our infographic at the bottom of the page: Ways to Manage Anxiety....

Join us in celebrating World Autism Day on the 2nd of April 2023! Autism is not an illness or a disease. It is a lifelong developmental condition caused by differences in the brain which affects how people communicate and interact with the world. This definition has...

As the next 12 months unfold we hope that they are filled with good health and happiness for you and your team. MENTAL HEALTH AWARENESS WEEK: What are your plans for this week? The month of May seems like a long way away but it will fast approach! Are you ready to...

It's a Wrap! WorkWise Newsletter featuring: YRH Finance Team Annual Conference Last month WorkWise Wellness found themselves in the privileged position of attending the YRH Finance Team annual conference. This was the first in person conference they have had since...