by Workwise Wellness | Nov 13, 2023 | WorkWise Update
A British Army veteran of over 20 years. Now a qualified Life Coach and budding entrepreneur. Very much a training and personal development specialist, I have spent most of my military career training and developing leaders at all levels. It therefore made perfect...
by Workwise Wellness | Nov 13, 2023 | WorkWise Update
My Male Role Model: Peter Dale (TV and Youtube Presenter) – More commonly known as ‘Tubes’, Pete has hugely suffered with Mental Health due to being an alcoholic. Within the last 7 years he has turned his life around and found golf as a way of managing both his MH and...
by Workwise Wellness | Nov 1, 2023 | WorkWise Update
Stress! We can’t live with it, we can’t live without it! It does get a lot of bad publicity but actually can be so helpful in many ways. Yes, there is such a thing as a good stress. In celebrating this awareness day take a look at the three key take aways...
by Workwise Wellness | Sep 20, 2023 | WorkWise Update
Self Care September is the Action for Happiness theme for this month. For some of us, prioritising self-care is challenging! Below are some of the obstacles that could get in your way. Remember that self-care is not selfish; it’s a necessary aspect of...
by Workwise Wellness | Jun 13, 2023 | WorkWise Update
It’s #MensHealthWeek and you guessed it – I am talking about Men’s Mental Health. Why is this important to me? Whilst Mental Health is something we all experience when it is stigmatised and conversations are not encouraged, it impacts my sons, Dad, husband, brother,...
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