Escape a holiday health slump

Have you ever geared up for a holiday only to arrive and fall unwell? Word has it: “Leisure Sickness” is a phrase first used by Dutch psychologist Ad Vingerhiets. Whilst there is not a huge amount of research on this it could be that the statistics remain...

The Arts and positive Mental Health

Word has it: Activities like painting, dancing and creativity could help in addressing society’s pleasure-seeking obsessions and boost mental health and behaviour when it comes to our overall health. As a society, we look for quick happiness hits like gambling,...