Wellbeing Initiatives
WorkWise Wellbeing Initiatives
We work with your team encouraging healthy habits as a lifestyle. We do this through interactive webinars or in person. Below you will find information about our Wellbeing topics, each delivered by respective team specialists.
Let's talk Mental Health
Mental Health is at the forefront of many conversations. Whether your MH is poor or positive it affects us all. Opening this conversation is crucial to reduce the existing stigma but also to develop a strong MH culture. This means people feel able to talk and access support in the workplace.
Overnight Generation
Good quality sleep is fundamental to your wellbeing, it’s as important as nutrition and exercise. Yet, this valued commodity can seem elusive to many, especially in challenging times.
Activity 4 Good Health
Exercise. Love it or hate it but taking care of your physical health does wonders for your body and mind. FInd out how staying active can be a game changer that improves the way you operate and approach each day.
Self Esteem in your Team
Self esteem is a self evaluation of one’s self. It’s the extent to which we accept and like ourselves. It is how worthwhile a person we think we are. Who wouldn’t want strategies to enhance this?
Understanding Anxiety
Current times mean for many of us our anxiety dial is turned up. This life saving resource is often overused when we perceive “stress” as danger.
Building Resilience
Stress! Can’t live with it, can’t live without it. When left unmanaged stress can have a negative impact on our overall coping and resilience levels.
Communication Discovery
A psychometric tool based on the psychology of Carl Jung which uses a simple process of a four colour model to help people understand their style, strengths and value. They are known as colour energies: Fiery Red; Sunshine Yellow; Earth Green and Cool Blue.
Energy Drain, Energy Gain
Your brain makes up 2% percent of your body mass yet uses 20% energy output. Using your grey matter efficiently means you will be productive at work and still have capacity to enjoy home life.
Dealing with Feeling
Being able to identify and convey how you are feeling, especially in the workplace, can be a superpower to have. Understand the influencers to emotion and how you can manage this better.
Menopause @ Work
Being able to identify and convey how you are feeling, especially in the workplace, can be a superpower to have. Understand the influencers to emotion and how you can manage this better.
Managing Procrastination
Procrastination is an active process when we choose to do something else instead of the task at hand! Learning your triggers, unhelpful behaviours and what you can change means you can be more productive rather than adding to your existing stress.
Eating for Energy
Having a healthy body and mind is crucial to maintain a strong immune system and navigate each day. Discover how to boost your health by fuelling your body the correct way.
Seated Accupressure
Acupressure is a specific type of massage that includes using thumbs, fingers and palms to apply pressure to the back and shoulders. The practitioner works on specific points to manipulate the flow of energy and target trigger points. No removing of clothes; no use of oil. Merely lean in to a specially adapted chair for 15 minutes and enjoy.
Positive Mental Strategies
How we think, feel and behave is largely influenced by the coping strategies we use on a day to day basis. Let’s work on the healthy tactics outweighing the unhealthy ones.
Happy Hybrid Working
When the lines between work and home are blurred, it is important that this is managed well. Striking a balance with engagement and isolation is something worth mastering.
WELLBEING WEBINAR
Really useful overview of stress, how to deal with it without it becoming a negative. Great webinar – very inspirational and encouraging.
Leading Law Firm
Our chosen charity for the year is...
BEAT – the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, the charity’s mission is to end the pain and suffering caused by eating disorders. We share the vision of an end to the pain and suffering caused by eating disorders.
Get in Touch
Please get in touch to find out more about WorkWise. We would love to hear from you.
Tel: 07880 326 3039
Email: Contact form
Social Media
We are constantly updating our Facebook and Twitter pages. Check in regularly to read our latest news!
WorkWise Wellness
Work Wise promotes sustainable wellbeing initiatives within organisations and communities. We encourage increased productivity and enhance meaningful occupation and lifestyle through wellbeing awareness.