Keeping good company and spending time with my family and friends, human and furry. I enjoy running, playing tennis and hiking. Sleep is important to me and time by the sea… my ultimate elixir!

Staying connected to friends and family; keeping fit by walking, cycling, dancing and playing tennis; a varied diet; regular massages; an avid reader. If all else fails I indulge in dark chocolate and cake.

A daily hour long dog walk the in the woods; only 1 cup of coffee a day, but plenty of water. My work phone goes off at 8pm every night until 8am in the morning. I enjoy quality time with my partner, and we make each other laugh.

Walking and water brings me calmness, by the river at home and by the sea my dog Freddie adds to the joy and motivates me to go. I smile at everyone, it’s a powerful tool that makes me feel better and I hope those around me too. I also enjoy volunteering, it gives me a buzz and works for me.

When I prioritise my wellbeing, I feel great and that effects all areas of my life. This means no or very little alcohol, being outside, swimming in the sea, walking, eating whole foods and connection – my non negotiables! Also living my values, being with people I love, laughing, making a difference.