What is Mindfulness and how can it help me?

Welcome to this guest article on Mindfulness: So in definition, what is mindfulness? It’s basically the practice of being consciously aware in the present moment, without judging your experience. It’s about being ‘mindful’ of every detail in the here and now....

How Addiction Affects Sleep

We are sometimes approached by other experts within the Wellbeing field to share resources and insights. We are delighted to refer you to this guide from a Seattle, USA based organisation, The Sleep Help Institute: How Addiction Affects Sleep. The quality of your...

Selfie Gambling

By Julian Hall: There has been a lot of media attention, both social and traditional, on the growth of the selfie as a cultural statement in our new social media dominated society. A huge amount of the comment has been around whether selfies increase self esteem or...