WorkWise News
What is Mindfulness and how can it help me?
Welcome to this guest article on Mindfulness: So in definition, what is mindfulness? It's basically the practice of being consciously aware in the present moment, without judging your experience. It’s about being ‘mindful’ of every detail in the here and now. This...
Body Image starts in the mind not the mirror
Mental Health Awareness week UK is 13th -19th of May and this year the focus is on "Body Image" and how this affects Mental Health. Body image starts in the mind, not the mirror. How we perceive ourselves and how we think others see us is about us as a whole: our...
How Addiction Affects Sleep
We are sometimes approached by other experts within the Wellbeing field to share resources and insights. We are delighted to refer you to this guide from a Seattle, USA based organisation, The Sleep Help Institute: How Addiction Affects Sleep. The quality of your...
Wellbeing Trends 2019
Wellbeing Trends 2019 At this time of year, wellbeing and personal health resolutions peak. Working towards goals to support a lifestyle rather than a short lived fad is something to consider. Businesses too, take on the responsibility of setting some markers to...
WorkWise Wellness December News
Welcome to our WorkWise Wellness News Update for December 2018! This last quarter has been a busy and exciting times for Work Wise Wellness. We’ve enjoyed spending time in the Financial Services Industry. Rethinking working practices and opening the conversation...
National Stress Awareness Day: How Can Fitness Help?
7th November 2018 is National Stress Awareness Day. According to Perkbox’s UK Workplace Stress Survey 2018, 91% of us experience work-related stress. Virgin Pulse's HRA Data also shows that people who are stressed at work are 26% more likely to leave and 8.2% less...
WorkWise Wellness News
Welcome to our Work Wise Wellness News Update! This last quarter saw us spending some time with Kohler Mira - a dynamic, forward thinking manufacturer whose success is achieved through great people. The sessions shared with the managers proved to be interactive and...
What to do if you have a loved one with an addiction problem
by Bethany Hatton. You know your loved ones inside and out, so when they exhibit out-of-character behaviors, you’re often the first to take notice. If someone close to you is struggling with a drug or alcohol addiction, there is an exhaustive list of signs to look...
What’s News from Work Wise – March 2018
The tail-end of last year saw us collaborating with Jules Murray and Karen Morton of Spider on the Wall in offering a Beyond Brexit Breakfast for the hospitality sector. We were overwhelmed with the response and were booked to full capacity. Sharing challenges...
Resilience
We all want our teams to be resilient, right? What exactly is resilience and how does it help. https://youtu.be/Tr5kZdbnPMU
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WorkWise Wellness
Work Wise promotes sustainable wellbeing initiatives within organisations and communities. We encourage increased productivity and enhance meaningful occupation and lifestyle through wellbeing awareness.