Are you holiday ready?

As your holiday draws nearer do your stress levels go up? Research commissioned by Lloyds TSB revealed 8 out of 10 people suffer from pre-holiday stress which lingers long after departure and even affects the holiday. The study revealed that 83% of those surveyed...

CONNECT

Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is CONNECTION When it comes to our wellbeing, connection and relating to others is a...