by Workwise Wellness | Aug 27, 2016 | WorkWise Update
Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is BEING ACTIVE BE ACTIVE Being active naturally enhances physical wellbeing but...
by Workwise Wellness | Jul 30, 2016 | WorkWise Update
As your holiday draws nearer do your stress levels go up? Research commissioned by Lloyds TSB revealed 8 out of 10 people suffer from pre-holiday stress which lingers long after departure and even affects the holiday. The study revealed that 83% of those surveyed...
by Workwise Wellness | Jul 18, 2016 | WorkWise Update
Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is CONNECTION When it comes to our wellbeing, connection and relating to others is a...
by Workwise Wellness | Jul 7, 2016 | WorkWise Update
Arlie Hochschild, a professor at The University of California, was the first to write about Emotional Labour in the mid-eighties. She described the emotional extent that some employees have to go to in certain industries. Eye contact, constant smiling, seemingly...
by Workwise Wellness | Jun 28, 2016 | WorkWise Update
Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is LEARNING We are excited to be partnering with Cerulean this week in celebrating...
by Workwise Wellness | Jun 25, 2016 | WorkWise Update
You can choose how you feel FEAR is one of the strongest core emotions. Emotion works sub consciously, yet affects our outward behaviour. So Fear not only affects us mentally but can affect us physically too. This insight has transpired following the recent EU...
