by Workwise Wellness | Jan 15, 2020 | Guest Blog
Our holistic approach to wellbeing means we rely on many experts knowledge. Delighted to share this blog from Stephanie Chivers, a habit and addiction specialist. I love January, I know its only a name of a month and it means nothing, but, I still love it. Why?...
by Workwise Wellness | Oct 14, 2019 | Guest Blog
At Work Wise we like to maintain a global perspective on wellbeing and mental health. To this end, we are very grateful when approached by experts in the United States of America to contribute to our news updates. Thank you so much recoveryproud.com for this...
by Workwise Wellness | Oct 7, 2019 | WorkWise Update
Stress is a natural part of our day to day. What we do for a living and how we respond to the everyday pressure determines whether stress affects us positively or negatively. Having done a bit of research to uncover what the most stressful job in the world is, there...
by Workwise Wellness | Jun 9, 2019 | Guest Blog
Welcome to this guest article on Mindfulness: So in definition, what is mindfulness? It’s basically the practice of being consciously aware in the present moment, without judging your experience. It’s about being ‘mindful’ of every detail in the here and now....
by Workwise Wellness | May 13, 2019 | WorkWise Update
Mental Health Awareness week UK is 13th -19th of May and this year the focus is on “Body Image” and how this affects Mental Health. Body image starts in the mind, not the mirror. How we perceive ourselves and how we think others see us is about us as a...
