by Workwise Wellness | Dec 5, 2016 | WorkWise Update
“It’s the most glorious time of the year!” … or its it? Yes, it’s exciting but it goes without saying that it can come with its pressures too. For some opening that first advent calendar window, triggers conflicting emotions of happiness, sadness and possibly even...
by Workwise Wellness | Oct 10, 2016 | WorkWise Update
CONNECT – BE ACTIVE – KEEP LEARNING – GIVING – BE MINDFUL Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is BEING MINDFUL BE MINDFUL...
by Workwise Wellness | Sep 7, 2016 | WorkWise Update
Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is GIVING GIVING Giving makes us happy – it’s part of our make-up. Research shows that...
by Workwise Wellness | Aug 27, 2016 | WorkWise Update
Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is BEING ACTIVE BE ACTIVE Being active naturally enhances physical wellbeing but...
by Workwise Wellness | Jul 30, 2016 | WorkWise Update
As your holiday draws nearer do your stress levels go up? Research commissioned by Lloyds TSB revealed 8 out of 10 people suffer from pre-holiday stress which lingers long after departure and even affects the holiday. The study revealed that 83% of those surveyed...
