“Bottoms up” H20!

Lent has been and gone – it meant something different to each of us. For some it’s the chocolate and the Easter eggs. For Christians there is the religious importance and the celebration of new life. For believers and non-believers perhaps lent was a time for...

How to Stress Best

Stress as most of us know it is portrayed negatively and for good reason when we look at the adverse side affects and the statistics that support it. “In 2015/2016 Stress accounted for 37% of all work related ill health” HSE Actually not all stress is bad...

Lent – Giving by Giving up

Lent is fast approaching which means different things for each of us. For some it’s the scrumptious prospect of pancakes on Shrove Tuesday. For Christians there is the religious importance and may even mean the time to volunteer at a charity or donate money to a good...