Why Building Resilience Matters
Building resilience matters because it equips you to handle stress, adversity, and uncertainty effectively, leading to a more fulfilling and balanced life. Here are key reasons why resilience is important:
Resilience helps to cushion stress, cope with adversity and maintain a positive outlook. It helps promote your emotional regulation and navigate feelings and reactions, so too physical health and longevity. You don’t need us to tell you that life is unpredictable, and change is constant. Adapting to new situations and challenges, and being better prepared for uncertainties can only be a good thing.
Check out the Action for Happiness calendar for July which offers daily actions to put in place and build on resilience: Jump Back Up July
Featured too in our newsletter this month: Self Care Challenge for teams and an Introduction to MHFA Association. Read all about it