July celebrates International Self Care Month and July 20th Self Care Day. We were asked by a client to turn our regular self care webinar into a challenge programme and subsequently we’ve been infiltrated with other companies wanting the same for their teams. How wonderful to see this a priority for so many!
Is Self-care possible in a busy world? Absolutely! Self-care is totally doable, even when you’re super busy. It just takes a bit of planning and being intentional about it.
Introducing our 6-Week Workplace Self-Care Challenge Programme for teams!
Here’s how it works:
- One challenge each week for 6 weeks
- Wraps up with a 90-minute webinar to explain the how and why
What the weekly challenges will do for you:
- Boost your mental health
- Create headspace
- Improve sleep
- Fine-tune your values
- Refocus on finances
- Shift your energy
The series is delivered by mental health expert Leigh McKay and high performance coach Abigail Ireland.
Monitor your progress, capture your streaks and guess what…. there are even some prizes in the mix! Enjoy a unified approach to team building and health prioritization in one! Ready to embed scientifically proven healthy habits into your team? Join us!
Watch our Video PROMO which neatly sums things up