Wellbeing Initiatives
WorkWise Wellbeing Initiatives
Unlock the potential of your team with our ‘WorkWise Wellbeing Initiatives’ focused on fostering healthy lifestyle habits. Engage through interactive webinars or in-person sessions, and explore our curated Wellbeing topics led by dedicated team specialists.
Let's talk Mental Health
Overnight Generation
Good quality sleep is fundamental to your wellbeing, it’s as important as nutrition and exercise. Yet, this valued commodity can seem elusive to many, especially in challenging times.
Activity 4 Good Health
Exercise. Love it or hate it but taking care of your physical health does wonders for your body and mind. FInd out how staying active can be a game changer that improves the way you operate and approach each day.
Self Esteem in your Team
Self esteem is a self evaluation of one’s self. It’s the extent to which we accept and like ourselves. It is how worthwhile a person we think we are. Who wouldn’t want strategies to enhance this?
Understanding Anxiety
Current times mean for many of us our anxiety dial is turned up. This life saving resource is often overused when we perceive “stress” as danger.
Building Resilience
Learn the link between resilience and wellbeing! Cope with challenges and bounce back from adversity using our 6 pillar wellbeing model.
Communication Discovery
A psychometric tool based on the psychology of Carl Jung which uses a simple process of a four colour model to help people understand their style, strengths and value. They are known as colour energies: Fiery Red; Sunshine Yellow; Earth Green and Cool Blue.
Energy Drain, Energy Gain
Your brain makes up 2% percent of your body mass yet uses 20% energy output. Using your grey matter efficiently means you will be productive at work and still have capacity to enjoy home life.
Stress! Friend or Foe?
This session will equip you with insights, strategies and tools to understand and manage stress effectively.
Menopause @ Work
Being able to identify and convey how you are feeling, especially in the workplace, can be a superpower to have. Understand the influencers to emotion and how you can manage this better.
Managing Procrastination
Procrastination is an active process when we choose to do something else instead of the task at hand! Learning your triggers, unhelpful behaviours and what you can change means you can be more productive rather than adding to your existing stress.
Eating for Energy
Having a healthy body and mind is crucial to maintain a strong immune system and navigate each day. Discover how to boost your health by fuelling your body the correct way.
Seated Accupressure
Acupressure is a specific type of massage that includes using thumbs, fingers and palms to apply pressure to the back and shoulders. The practitioner works on specific points to manipulate the flow of energy and target trigger points. No removing of clothes; no use of oil. Merely lean in to a specially adapted chair for 15 minutes and enjoy.
Self Care Team Challenge
Happy Hybrid Working
When the lines between work and home are blurred, it is important that this is managed well. Striking a balance with engagement and isolation is something worth mastering.
WELLBEING WEBINAR
Really useful overview of stress, how to deal with it without it becoming a negative. Great webinar – very inspirational and encouraging.
Leading Law Firm
Our chosen charity for the year is...
BEAT – the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, the charity’s mission is to end the pain and suffering caused by eating disorders. We share the vision of an end to the pain and suffering caused by eating disorders.
