Understanding Anxiety
In person or onlineUnderstanding Anxiety Overview
Anxiety is a feeling of unease, fear, nervousness. It is normal to experience anxiety but for some of us it manifests as a condition and impacts ones day to day, interfering with the ability to function.
We all experience anxiety and however it manifests for you, this session will provides valuable insight and strategies to help manage it. The Understanding Anxiety content is designed to equip you with practical tools and knowledge to navigate anxiety effectively.
Understanding Anxiety Key Takeaways
You will leave this session with:
- An increased awareness on this topic
- An introduction to the different types of Anxiety Conditions
- A selection of practical tactics to implement for yourself and others
- Clearer understanding of available professional resources
Reflection
Ahead of your session…
Can you identify a time when you felt very stressed? What helped to alleviate this?
“For an introduction to the topic, I thought this was pitched at the right level and great with the interaction.”
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