Stress! Friend or Foe?
In person or onlineStress! Friend or Foe? Overview
Stress! We can’t live with it; we can’t live without it. Stress gets a lot of bad publicity and most of what we read about is when it is left unmanaged. Some people mistake Stress as a Mental Health Illness.
Believe it or not stress can have a positive impact – find out the difference and how to use it to your advantage. This Stress! Friend or Foe? session will equip you with insights, strategies, and tools to understand and manage stress effectively.
Stress! Friend or Foe? Key Takeaways
You will leave this session with:
- An understanding of the impact of stress
- The ability to recognise what is unhelpful and what is helpful
- Build on our healthy habit framework
- Simple tactics that you can implement immediately
Reflection
Ahead of your session…
Can you recognise the last time your stress levels were significantly high? How did you notice this? Did it come out in your behaviour or perhaps physically in your body?
“Time well spent – a most helpful webinar which has certainly changed my perspective on stress”
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