Self Care Team Challenge

In person or online

Self Care Challenge Overview

We know that the small consistent things we do to rest and restore make a big difference. We also know that when we don’t do this there are negative consequences yet prioritizing time for self–care can sometimes feel impossible.

Here’s how it works: One challenge shared with team members each week for 6 weeks.

Wraps up with a 90–minute webinar/in person. We bring the team together to explore the how and why of each challenge.

Positive Mental Health Strategies

Key Takeaways

What the weekly challenges will do for you:

  • Boost your mental health
  • Create headspace
  • Improve sleep
  • Fine-tune your values
  • Refocus on finances
  • Shift your energy

The series is delivered by mental health expert Leigh McKay and high performance coach Abigail Ireland.

Monitor your progress, capture your streaks and guess what…. there are even some prizes in the mix! Enjoy a unified approach to team building and health prioritization in one! Ready to embed scientifically proven healthy habits into your team?

Watch our video: What is this series all about?

Reflection

Ahead of your session…

What gets in the way of you prioritising self care?

Find out more about this session or make a booking

“My take aways were to make note of the small victories of my day and week and practice positive self talk!”

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