Managing Procrastination
In person or onlineManaging Procrastination Overview
Procrastination is something we have all engaged in at some point. The consequences of procrastinating – we can be left feeling inadequate, unaccomplished, stressed and even anxious. With dedicated time and effort this habit can be broken and we can overcome it’s negative influence.
This Managing Procrastination session helps you understand the root causes of procrastination and provides practical strategies to overcome it. You will learn how to boost productivity, manage time effectively, and develop habits that foster a proactive approach to tasks.
Managing Procrastination Key Takeaways
You will leave this session with:
- An introduction to the concept of Procrastination
- Ways to recognise unhealthy habits
- Insight to identify why we avoid certain tasks
- Practical strategies to break the procrastination cycle
Reflection
Ahead of your session…
Can you recognise a time when you procrastinated? What did you do instead of what you were meant to be doing?
“The procrastination session helped me a huge amount! I wrote on thefront page of my notebook and highlighted the words: FEEL THE FEAR AND DO IT ANYWAY and EAT A FROG!”
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