Eating 4 Energy
In person or onlineOverview
Having a healthy body and mind is crucial for top performance – to maintain a strong immune system, boost your mood and power through each day.
Our ability to perform at our best, stay focused and stay energised is driven by a number of factors – one of which is the food we eat. Discover how to elevate vitality and productivity by fuelling your body and brain the right way. We’re often too busy, time poor, influenced by those around us, or driven by emotions. All of these factors impact our food choices and, subsequently, our energy.
Key Takeaways
You will leave this session with:
- An understanding of the impact of food on your body, brain and emotions
- The ability to recognise internal and external influences that sabotage your success
- Clarity on how to make smarter food choices and create energising habits
- Simple tactics that you can implement immediately
Reflection
Ahead of your session…
- What or who influences your food choices at work and beyond?
- Have you stopped to consider how different foods make you feel -physically, mentally and emotionally?
- What are you in control of?
“Excellent tactics shared which I hope to implement immediately!”
Get in touch with us...
If you would like to find out more about our different wellness programs or how WorkWise can help you, your business and your employees, please get in touch.