Activity 4 Good Health
In person or onlineOverview
Exercise. Love it or hate it but taking care of your physical health does wonders for your body and mind. It is the key to achieving and sustaining a healthy weight, strengthening your muscles and bones, and enhancing cardiovascular health. Keeping active has proven to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It is a powerful prescription for a longer, healthier life.
Discover how staying active can be a serious game changer that improves the way you operate and approach each and every day.
Key Takeaways
You will leave this session with:
- Understand the benefits of physical activity on performance and wellbeing
- Clarity on the ingredients of effective exercise regimes
- Tips to recognise and achieve good posture
- Ideas to effortlessly incorporate movement into your days.
Reflection
Ahead of your session…
What are the barriers that get in the way and stop you from exercising?
“I came away from this session with a greater understanding of the importance of physical self care and how easily it can be accommodated”
Get in touch with us...
If you would like to find out more about our different wellness programs or how WorkWise can help you, your business and your employees, please get in touch.