The Arts and positive Mental Health

Word has it: Activities like painting, dancing and creativity could help in addressing society’s pleasure-seeking obsessions and boost mental health and behaviour when it comes to our overall health. As a society, we look for quick happiness hits like gambling,...

GIVING

Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is GIVING GIVING Giving makes us happy – it’s part of our make-up. Research shows that...

BE ACTIVE

Good mental health matters because it’s fundamental to our sense of wellbeing. One of the five evidence based NHS principles to step away from stress and build on mental well-being is BEING ACTIVE BE ACTIVE Being active naturally enhances physical wellbeing but...